Before you begin
Important Disclaimer

Educational use only. The Plantilly Plate is a general nutritional guide based on published research and is provided for educational and informational purposes only. It is not medical, dietary, or therapeutic advice and is not intended to diagnose, treat, cure, or prevent any disease or condition.

Consult a professional. If you have any pre-existing medical condition — including but not limited to diabetes, kidney disease, gastrointestinal disorders (IBS, IBD, SIBO, coeliac), food allergies or intolerances, eating disorders, pregnancy, or are taking medication — please consult an Accredited Practising Dietitian (APD), your GP, or a qualified healthcare professional before making changes to your diet.

Individual results vary. Nutritional needs are highly individual. The portion guidance, food suggestions, and protein targets shown here are population-level averages and may not be appropriate for your specific circumstances, training load, age, or health status.

No liability. Success Science Pty Ltd, Plantilly, and its founders accept no responsibility or liability for any decisions, outcomes, adverse effects, or losses arising from the use, misuse, or interpretation of this guide. By using this tool, you acknowledge that you are responsible for your own dietary and health choices.

This guide does not replace personalised advice from a qualified professional.

By clicking I Accept, you confirm you have read and understood the above and agree to use this tool at your own discretion.

plantilly ❦
Build · Pick · Eat

Build your

Plantilly Plate

Feed your gut kids · 30 plants a week

Tap a section. Pick what you want. Walk clockwise. Build your plate.

Legumes20%pick 1+tap to pickVeg25%pick 3+ colourstap to pickFruit10%with skin if you cantap to pickFats15%small handfultap to pickProtein30%~0.4g/kg per mealtap to pickfeed your gut kids
0 picked
Daily addition
Fermented
A spoonful or a small glass.
Live cultures, every day.
Important information

Educational use only. The Plantilly Plate is a general nutritional guide based on published research and is provided for educational and informational purposes only. It is not medical, dietary, or therapeutic advice and is not intended to diagnose, treat, cure, or prevent any disease or condition.

Consult a professional. If you have any pre-existing medical condition — including but not limited to diabetes, kidney disease, gastrointestinal disorders (IBS, IBD, SIBO, coeliac), food allergies or intolerances, eating disorders, pregnancy, or are taking medication — please consult an Accredited Practising Dietitian (APD), your GP, or a qualified healthcare professional before making changes to your diet.

Individual results vary. Nutritional needs are highly individual. The portion guidance, food suggestions, and protein targets shown here are population-level averages and may not be appropriate for your specific circumstances, training load, age, or health status.

No liability. Success Science Pty Ltd, Plantilly, and its founders accept no responsibility or liability for any decisions, outcomes, adverse effects, or losses arising from the use, misuse, or interpretation of this guide. By using this tool, you acknowledge that you are responsible for your own dietary and health choices.

This guide does not replace personalised advice from a qualified professional.

Plantilly · v3.0
Eat the plants ✻ throw the party
#gutkids